Group Classes
Beginner Reformer
Explore the most widely known of all the Pilates equipment in a safe, fun class designed for beginners! The spring resistance on the reformer will encourage you to work the deep core muscles as you learn proper form and alignment through the classical Pilates exercises. A workout for your body and mind. Expect to be challenged and leave class wanting to learn more. No previous Pilates experience required.
Chair/Reformer
Small but mighty, the Pilates EXO Chair is the most demanding piece of Pilates apparatus. Test your balance and stability while building strength with this combination class featuring a perfect blend of EXO Chair and Pilates Reformer exercises. Previous Pilates equipment experience is required.
Jumpboard/Reformer
High-intensity jumping sequences in combination with classical reformer repertoire add a cardiovascular component to your reformer routine. As your heart rate rapidly increases, you will burn calories while strengthening your abdominals, glutes, and hamstrings. Suspended horizontally on the carriage, Jumpboard is a low-impact but highly challenging workout. Be ready to sweat! Previous Pilates equipment experience is required.
Power Tower
Imagine your traditional Tower Class x 10! Power Tower combines the best of tower with intermediate/advanced Pilates mat exercises for a truly challenging and muscle-defining workout. Target the legs, butt, thighs, and core as you sweat and flow through a vigorous workout. Previous Pilates equipment experience necessary.
Reformer
The most widely known of all the Pilates equipment, the reformer offers endless possibilities to keep your workout feeling fresh and inspired. The spring resistance on the reformer will encourage you to work your deepest core muscles while flowing through the classical exercises. Control and stamina will be tested thoroughly and your entire body will benefit from this incredible workout. Previous Pilates equipment experience is required.
The Circuit
An intensely-focused class, The Circuit utilizes the “greatest-hits” from the Pilates Mat, Tower, Reformer and EXO Chair repertoire. Be prepared to progress through this non-stop workout with minimal downtime and maximum results. The Circuit will help you build greater precision, focus and endurance in your Pilates practice. Previous Pilates equipment experience is required.
Tower
Move your pilates mat practice to the next level! Strengthen and sculpt your entire body with with the amazing tower apparatus. Utilizing the resistance of the leg springs, arm springs, and push-through bar, you’ll discover greater depth and flexibility. Tower is challenging, addictive, fun, and will surprise you every time! Previous Pilates equipment experience is required.